Dental Guide: The Effects of Unilateral Chewing >

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暄美齿科——牙齿偏侧咀嚼带来的影响，你还在这么做吗

习惯用一侧牙齿次吃饭会发生什么呢?

偏侧咀嚼的危害在哪里?

Xuanmei Dental Clinic - The Effects of Unilateral Chewing

What will happen if you do unilateral chewing?

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小编近日细看镜子里的自己，多日的熬夜丝毫不影响满脸的胶原蛋白，分分钟被自己的颜值感动，只是最近看自己总是觉得哪里不对劲，这下总算是看出来了，原来是大小脸，难道是经常性的偏侧咀嚼，让另一边脸变大这么多.....我居然现在才发现

Recently, when I looked at myself in the mirror, I found that continuous staying up doesn’t reduce collagen in my face and I was still touched by my good-looking appearance. However, I noticed there was something wrong and finally figured it out. It was the size of my face. Was it unilateral chewing as usual that made one side of the face bigger?

事实上我是自知的，我每年会定期检查牙齿，牙医也有跟我详细谈过这个问题，因为不吃紧，总是被各种事情打扰，根本没当回事，今天以小编为例，告诉大家几种造成偏侧咀嚼的坏习惯

In fact, I have teeth checkup periodically and the dentist talked with my about the problem before. But, I was so engaged in all kinds of work that I didn’t pay much attention. Next, I will tell you some bad habits that lead to unilateral chewing.

1.牙齿一边臼齿龋坏

解决方法  修复龋齿 全口清洁 改变习惯 纠正咬合

这种情况往往是龋坏边牙齿的咬合力量不够，甚至严重龋坏造成一边牙齿疼痛、卡塞食物，不及时进行龋齿修复，于是久而久之便形成用另一边进行咬合进食，咬着咬着就咬出大小脸了。先说明小编可不是这种情况哈，小编28颗牙齿每一颗都经过牙医严格把关，都是干干净净的小宝贝。

1. Teeth - Caries on the side molar

Solutions: repair decayed tooth, clean mouth, change habits and correct occlusion

This is because of weak occlusion of decayed tooth with caries. Even worse, severe caries will result in pain on one side of teeth and stuck with food. If not repaired in time, the other side will be responsible for occlusion for food continuously, therefore, one side of face turns out to be bigger than the other. While, I am not the case as my 28 teeth are all clean after the check of the dentist.

2.换牙期牙颌发育不足

解决方法  牙齿矫正制定方案调整咬合

这个原因是被很多人忽视的原因。想想你当初换恒牙的时候，你能想到的是，这边牙齿刚刚脱落，吃东西不方便甚至根本无法进行咀嚼磨食，本能的让另一边代替所有的进食咬合。而此时新长出的恒牙组织没有得到适当的咬合磨损练习以致于发育不良，造成锁颌，刃对刃、尖对尖的咬合，甚至反咬合（下牙包上牙）顺便说下小编就是属于这种情况

2. Undeveloped Jaw during dental transitional period

Solutions: the teeth correction program to deal with occlusion

This is often ignored by the public. Recall that during dental transitional period, when one of your teeth fell, that part is incapable of chewing and you naturally use the other side of your teeth to chew food. Meanwhile, the tissue of new teeth is underdeveloped due to lack of chewing and finally lead to lockjaw or even counter bite. By the way, this is my situation.

3.不良的生活习惯造成关节不对称

解决方法  拍片检查关节制定正颌方案

表现为肆意咬硬物（酒瓶盖、骨头、咬崩豆）长时间的吃一些黏性、韧性大的食物，生活中的不良习惯比如单手托腮等，导致颞下颌关节区或咀嚼肌疼痛，开闭口障碍以及关节区弹响、破碎音杂音等症状，病程发展可分为功能紊乱、结构紊乱和关节器质性破坏三个阶段，显示了病程的早期、中期和晚期。

3. Joint asymmetry because of bad living habits

Solutions:  jaw correction plan after X-ray check of joints

The bad habits include biting hard object (bottle cap,bone, peas), eating sticky, tenacious food, holding chin with one hand, etc., giving rise to pains in temporal-mandibular joint and masticatory muscle, obstacle to open mouth, clicking of joints, broken sound noise. The symptoms are divided into three phases: functional disorder, structure disorder, joint physical damage, namely, early period, middle period and late period.

4.牙齿拥挤、牙齿不齐、牙齿过多等情况导致偏侧咀嚼

解决方法  全口清洁+牙齿矫正

牙齿先天的拥挤不齐，很有可能造成咬合不正，从而带来偏侧咀嚼、部分牙齿重度磨损，长期不磨耗的牙齿也会长满菌斑、细菌、造成龋齿等情况

4. Crowded teeth, irregular teeth and outnumber teeth causing unilateral chewing

Solutions: Clean all teeth and teeth correction

Crowded and irregular teeth will probably lead to male occlusion, bringing about unilateral chewing, severe abrasion of teeth. Those teeth that are not abraded may also produce dental plaque, bacteria and decayed teeth.

留心观察下你的28颗牙齿，会发现经常用来咬东西的那几颗牙齿，被磨得平平的光光的。正如膝关节用多了会磨损，牙齿虽然坚硬，但是每天都拿来咬东西，肯定也会产生损耗。

单侧咀嚼多年，首先应该先去医院检查牙齿状况。这种行为肯定会对牙齿产生不良影响。如果有牙周炎、牙龈炎、龋齿或者牙长歪什么的，先解决问题再说。

Careful observing your 28 teeth, you will find those teeth that are often used to bite food are abraded flat. Knee-joint gets abrasion after overuse. So do teeth. After unilateral chewing for many years, you should first go to the dentist to check or your teeth condition will be worse. For example, you may suffer Periodontitis, gingivitis and dental caries or teeth tilting.

小编的话

虽然人的脸，本身就不会两边完全对称，总会有一点儿不一样，但是相信小编，如果你长期用一侧咀嚼的话，大小脸是没跑的。

一直用一边咀嚼，肌肉是动得越多，越强壮，因为锻炼多了，所以咀嚼的这一侧的咬肌就越发达，看起来更有肉。虽然这种情况对健康的损害不会很大，但颜值真的会受影响

Conclusion

Although a person’s face is not fully symmetric, always with little differences. long-time unilateral chewing will definitely make your face asymmetrical. Once you are biting something, your muscle is exercised and becomes stronger, resulting in a more fleshy face. Even though it will not have any impact on your physical health, it will truly affect your appearance.

重视牙齿健康，请定期进行口腔健康检查

定期口腔检查非常有必要。龋齿等口腔疾病早期时患者自身和家人都不易察觉到，定期做口腔“体检”可以早发现、早治疗，既能节省未来大量的治疗时间和治疗费用，又可免受疾病的困扰，比如龋齿，早发现早治疗即可在无痛充填中使牙齿得到保护，又可避免龋齿发展到牙髓炎后的“抽神经”之痛。

Emphasis on Dental Health and Regular Checkup

Regular dental checkup is important. As early dental diseases like decayed tooth is often ignored by patients and their family members, regular dental checkup could diagnose dental diseases early, therefore, both saving the time for treatment and  medical expenses in the future and keeping patients away from dental problems. For example, a decayed tooth, if diagnosed early, will not develop into pulpitis that causes patients’ nerve pain in tooth, instead, it could be protected by painless composite filling.

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